Course curriculum

  • 1

    Day 1 - Goedele Leyssen

    • MEDITATIE MEDLEY (Nederlands)

    • MEDITATIE MASTERCLASS: Word rustiger, veerkrachtiger èn gelukkiger in 5 stappen. (Nederlands)
  • 2

    Day 2 - David Harshada Wagner

    • Interview: Soulfulness: Meditation and Finding Time as a Parent (English)

    • Soulful Parenting Meditation
  • 3

    Day 3 - Mathilde Vandemoortele

    • Interview (Nederlands) : Self-Compassion as Part of the Cure

    • Meditatie (Nederlands): Resourcing
  • 4

    Day 4 - Katherine Walker-De Bock

    • Mini Workshop: Backseat drivers LEARNING TO LET BE (English)

    • Mini Workshop: The 3 Avatars of Time (English)
  • 5

    Day 5 - Mounira Bazzi

    • Workshop: Somatic Yin Yoga +Self Remembering Meditation (English)
  • 6

    Day 6 - Bart Upekshadaka

    • Interview: De Breathworks Methode (Nederlands)

    • Begeleide Meditatie: Een Vriendelijk Gewaarzijn in Relatie tot Ongemak & Pijn (Nederlands)
  • 7

    Day 7 - Katleen Van Der Gucht

    • Mindfulness voor adolescenten, nieuw onderzoek, en een nieuw paradigma (Nederlands)
  • 8

    Day 8 - Bert Peeters

    • Guided Meditation: Balance your psychic centers
  • 9

    Day 9 - Johan Louncke

    • Pranayama Les: Pranayama voor Mentale Stilt (Nederlands)

    • Guided Meditation: Meditatie in Tijden Van Corona

    • Q & A session with Johan
  • 10

    Day 10 - Henry Teitelbaum

    • Interview with Henry Teitelbaum : Taking Down The Walls (English)

    • Awareness of Body, Breathing and Thinking (30 min)
  • 11

    Day 11 - Whit Hornsberger

    • The Negativity Bias and Cultivation of Mudita: Gratitude (English)

    • PRACTICE VERSUS PREFERENCE
  • 12

    Day 12 -Joachim Meire

    • Workshop: ‘Mediteren werkt’ (Nederlands)

    • Mediteren Werkt audio versie
  • 13

    Day 13 - Manoj Bhanot & Jolanda De Lange

    • Yoga Nidra for Mental Health

    • Manoj Bhanot, Yoga Nidra, 30 min

    • Tibetaans Boeddhistische meditatie
  • 14

    Day 14 - Dr. Steven Laureys

    • Interview met Dr. Steven Laureys
  • 15

    Free Downloadable Meditations

    • Resourcing, Mathilde Vandemoortele, Clinical Psychologist and Mindfulness Trainer

    • Awareness of body, breathing and thinking 30 min, Henry Teitelbaum, yoga and mindfulness trainer

    • Soulful Parenting, David Wagner, meditation teacher, author, dad

    • vriendelijk gewaarzijn in relatie tot ongemak en pijn, Bart Upekshadaka van Breathworks

    • Meditatie Werkt, Joachim Meire, yoga teacher, author

    • Manoj Bhanot, Yoga Nidra, 30 min (English

This Course will be Online 10th February

Please check back 10th February to explore our content!

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